With goal setting for 2020 on our minds, here are some key tips for setting solid goals.
Has the excitement of starting a new year and new decade settled in yet?
Have you made any changes, or intentions of areas you’d like to see some shifts in going forward?
Some of the key arenas that I notice my friends, family, and patients setting goals in include:
How about you?
Regardless of the arena(s) you’re focusing your energy on, there are key fundamentals to consider when setting a strong goal.
In this audio/video I’ll discuss:
- getting to the “core”
- types of goals to set
- being honest about your willingness to achieve your goal
- make your goal S.M.A.R.T.E.R.S!
- living as though your goal has already happened
Feel free to let me know if you have any questions during your goal setting quest.
Also, the Start With Why Ted Talk by with Simon Sinek can be found here.
Yours in health,
Dr. Alisia Young ND