Have you noticed increased moodiness as the holidays approach?
Increased desire to consume more comfort food?
Less desire to socialize?
Do you find yourself feeling this way…what seems to be…every winter season?
You may be experiencing winter blues.
Watch the video or listen to the audio above to learn more about what it is and natural suggestions for managing it.
*CORRECTION – During video, I said “longer days,” meant to say “shorter days” experienced during the winter season.